4/562
1 mile ahead for the month (avg 3/day), 44 ahead on the year.
3.5 today/565.5
Did legs at the gym then went for a run. Ughhhhhh…
Between holiday, birthday and early morning chores I am taking the week off.
Cable got backordered so my chest and leg press are out for awhile. I guess it’s pushups and squats.
20 min. Rowing and weights that still work. Broke out my old Perfect Pushups. I had forgotten how well they work.
Forgot to update:
7/8: 3 568.5
7/9: 3.5 572
7/11: 4 576
4/580
3/583
5/592
Did the dam again.
Scenery helps!
Yes it does. Good change of pace.
4/596
Day 3 of the dam. I’m loving it.
3.5/599.5
I’ve been working on a kitchen pantry project for Mrs for the last week. Hopefully it will be finished soon.
4.5/604
4.5/608.5
Another 4.5 day but this time in the gym. Too much humidity for me outside today.
4.5/613
4/617
3/620
3/623