4/627
Weights and pushups this afternoon. I still don’t have my new cable.
3 mi. On the treadmill this afternoon. 3.7 mph average and 8% incline.
Forgot to update yesterday.
4/631
Today 3.5/634.5
365.5 miles to go.
59.75 miles ahead of pace for the year.
Weights this morning.
5.5/640
Weights today
8/1 4/644
8/2 3/647
4/651
8/4 3/654
8/5 4.5/658.5
5/670
My cable got backordered again and this oppressive heat/humidity is taking it’s toll. By the time I finish my morning work I am done sweating for the day. Better days ahead.
Great job Guitarguy.
I gave up the jogging 2015, starting to feel the effects of 25yrs of it.
Gym 3 x4 times a week now.
Getting older is rough on a guy
This is my last year doing 1000. Ive been taking a break since earlier in the week, been having some knee pain. Might try a light run tomorrow.
I haven’t posted much but I have been doing odd excersizes. Drop down and do 40 pushups along with 50 squats several times a day. Doing arm curls and tricep presses while watching tv. I just backed off my high energy hikes, etc. until this heat is over. I swear at my age (63) it can’t be too cold. 
Took a couple days off to rest my knee.
8/14: 3/673
8/15: 4/677
4/681
5/686
5/691