3.5/199.5
Waited too late to run. Have to go onto the office for a while in about 30 minutes, so no 4 miles.
4.5/204
57 / 1950 / 2550 … 9 pullups. 9 3 of 3 
4/208
Too hot in the gym today for more.
Weights day.
3.5/211.5
Thunderstorm this morning so weights again today
4.5/216
One of my corporate retirement gifts arrived today. A rowing machine. This is going to be interesting. I now have a treadmill, weight machine and the rower. No excuses.
3.5/219.5
8.5 mi ahead of schedule
20 minutes rowing and then weights.
3/222.5
20 minutes rowing, then weights.
4/226.5
More rowing, more weights.
That shirt is great
4.5/235.5
Rainy day here. Rowing and weights again.
4.5/240