Wife and garden calls my name.
Went shopping at a big box. Used a wheeled walker instead of a wheelchair. Progress!
Rowing and weights today
2 hours of yard work. Celebrated with a 2 hour nap!
5/245
Took three days off of running (The Gathering) but letting my knee heal up was good for me. 5 miles this morning.
Rowing and weights again
4.5/249.5
Ive upped my free weights game. Going a little heavier each week and pushing harder.
The rowing and the weights are really making me feel good. Much more than the hiking.
Went to vote in a primary for a special election this morning. Picked up a truckload of mulch and been a garden Slave again.
4/253.5
1/4 of the way there…only 746.5 miles to go.
Rowing and weights
3.5/257
4/261
Rowed and did weights again
5/266
Went heavy with chest day, pushing 320 on bench for 2 sets of 8.
5/271
Arm day as i prepare for the Cola Wars…
Work on your grip strength too.
Abs for more 
strength
Ab day is tomorrow.
Rowing and weights this morning
5/276